The Art of Living
Krishi K.
The Art of Breathing CourseĀ gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.
*Ā PracticesĀ that heal and harmonize the body, mind, and spirit
*Ā SkillsĀ for handling negative emotions and situations
*Ā Practical wisdomĀ for improving work and relationships
*Ā InsightĀ into the laws that govern the mind and emotions
*Ā StretchingĀ andĀ low-impact yogaĀ for health, circulation, and body stillness
Experience Peace of Mind
Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment ā not as a concept but as a direct experience.
Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.
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