Love Your Body
The idea of Love Your Body developed from a simple personal training service in Barcelona to a worldwide audience with an online program for Busy Women. Ultimately I wanted women to feel more Freedom, Fun and Flow with their Health and Fitness.
“Working Out” and “Train Hard Sweat Hard” is too Aggressive and is just not working for most women. We feel even more burnt out and depleted as we try to push ourselves more into an already hectic and often un/nourishing lifestyle.
The Online 6 Week Program helps you to not only Lose Weight, but also Fit Daily Movement into Your Life AND get clear on your bigger life goals. We cover topics from How to Quit Sugar, to Staying Fit in your Busy Lives, How to Look and Feel Younger and Stay Vibrant and Sexy.
At DiR you can find all the fitness and wellness you might need to get fit and feel better every day.
You’ll find a world of sport and health because we want to make your life easier and offer you the DiR quality. We have gyms with swimming pool, spa, solarium, steam rooms, fitness floorand strength area, weights area, yoga and Pilates, group classes, aerobics, boxing, SpinDiR and social and sporting events for you to break with routine and make yourself feel prettier!
we offer the most innovative and cool sessions inside our modern, comfortable and equipped facilities with the latest technology in Barcelona.
Among the group activities we offer you’ll find D·Move!, Body Pump, SpinDiR, Body Attack, Xmove, Cul10 … and many other. More than 26,000 monthly sessions in all our clubs, leaded by the most experienced professionals in the industry. And that’s not to mention the spectacular fitness centers with all the equipment you need to get fit.
Also, if you want to find other ways of training apart of the fitness and exercise classes, we also offer you different training options. You can swim in the pool, ride on our SpinDiR bicycles, play paddle with your friends, hit on our boxing rings, sweat playing squash and concentrate practising Pilates and yoga.
In addition, if you want to deepen into the theory and practice of sport, you can choose any of our courses which will make you become a student again and learn everything you need about sports and healthy life.
Yoga Studio Barcelona
YOGA STUDIO BARCELONA came into being as naturally as the sun rises and is the fruit of the tireless labour of its founders, Xavier and Pilar. Since becoming acquainted with yoga in their early youth, there could be no other destiny for Xavier and Pilar. Study and yoga are the two defining roles of their lives – they are wholly dedicated to studying and sharing this age-old science.
Anyone genuinely seeking to develop or explore new aspects of their inner selves can be assured of a friendly atmosphere and a spacious, well-equipped practice room, as well as a team of qualified teachers that share our love for traditional yoga.
The practice of yoga brings with it greater physical and mental well-being, higher energy levels and vitality, and a far deeper awareness of your inner self.
Pilates is a uniquely intelligent and precise form of exercise and body-conditioning developed by Joseph Pilates, Pilates trains the body as an integrated whole.
A personal trainer helps to not only motivate you but also shows you how to do each exercise correctly getting the maximum effect from each exercise. By learning how to exercise correctly you reduce the risk of injury and work more efficiently. Helping you to reach your goals faster.
The first session will be to assess you fitness, strength, flexibility and balance which will enable us to create a program tailored for your needs.
We believe each person gains greater results, finds a reslease from stress and new inspiration from trainning with a personal trainer
Yoga Ishta Style
Yoga Ishta Style provides Active Relaxation Yoga Holidays, tailored private yoga services, general classes, pregnancy yoga and mums & babies yoga. Based in Barcelona classes can be delivered to your private residence, workplace or hotel. Regular courses for pregnancy and mums & babies yoga are held at Hotel Arts at the Six Senses Gym. Yoga Ishta Style travels to France, Spain, Croatia, Morocco and Portugal for their Retreats. Yoga Ishta style offers English yoga in Barcelona.
Yoga Ishta Style provides tailored private yoga services, Yoga Ishta Style classes, Pregnancy Yoga and Mums & Babies Yoga and Yoga retreats in Europe and Asia. Based in Barcelona classes can be delivered to your private residence, workplace or hotel. Ongoing & regular, pregnancy yoga and mums & babies yoga courses are held at Hotel Arts at the Six Senses Gym Barcelona. During the summer months join us in Park Cuitadella for outdoor yoga classes.
Tours Barcelona is made up of native English speaking professional actors, writers and directors who’ve been living in Barcelona for over 10 years. Knowing that there is so much more to Barcelona than the usual well-trodden tourist routes, we decided to create activities that would allow visitors to discover Barcelona’s hidden secrets and learn about the city’s rich past in a fun and dynamic way.