The Art of Living
The Art of Breathing Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.
* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness
Experience Peace of Mind
Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.
Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.
You are looking for a family doctor in Reinickendorf specialized in diabetes? Or do you want to find out about the consultation times of your dermatologist? In our doctors’ directory you will find almost all doctors treating outpatients in Berlin – including information about their professional qualification. You can also use the advanced search with more search keywords, e.g. foreign languages. The consultation times displayed are based on the doctors’ and psychotherapists’ own information given to the Berlin Association of Statutory Health Insurance Physicians and Psychotherapists (KV Berlin).
You will find, as well, consultation times for weekends and / or holidays that may differ from the regular times. Days on which special consultations are offered, appear with a search check box at the end of this page.
Before turning up at a doctor’s surgery, we recommend that you confirm the consultation times by phone. You are kindly requested to report any discrepancies to us.
One of the most common reasons people report for wanting to work with a coach is the feeling of being “stuck”. They are stuck in a job they don’t like, stuck in an unsatisfying relationship, or stuck in a life that lacks meaning and purpose. A coach’s job is to get you unstuck, and they do this with a number of tools, techniques, and processes designed to help you find what drives you, where you want to go, and the best way to get there.
With over 16 years of experience in coaching and teaching throughout North America, South America, and Europe, Eilecia Bovard – New York University certified Executive Coach – combines positive psychology, emotional intelligence, and a kinesthetic approach to coaching.
The concept of EMPOWER3 uniquely combines all aspects of physical well-being with 3 dimensions. “Empower your Body, Mind and Energy” is a holistic approach to health, strength and mindfulness. EMPOWER3 combines functional training, yoga and nutrition advice in a unique way to ensure you get results and reach your health and fitness goals.
While the focus is primarily on physical aspects in functional training, your concentration and your body awareness are trained in yoga. Concentration and the ability to focus on the exercises that will ensure optimal execution and thus increase the effectiveness of your workout several times.
A healthy and balanced diet will improve your physical fitness and strengthens your immune system. Therefore we provide individual nutrition counselling as well to your EMPOWER3 program, as the athletic component. The continuous review and adjust your diet plan helps you to achieve your healthy lifestyle.
We offer Group Personal Training classes where our classes are maximum 5 people to ensure we provide optimal guidance. Our Individual Personal Training is catered to the individual’s needs where we customize your program based on your Functional Movement Screen.
We look forward to seeing you at our studio to start your journey to FINALLY reach your health and fitness goals.