Pilates is a uniquely intelligent and precise form of exercise and body-conditioning developed by Joseph Pilates, Pilates trains the body as an integrated whole.
A personal trainer helps to not only motivate you but also shows you how to do each exercise correctly getting the maximum effect from each exercise. By learning how to exercise correctly you reduce the risk of injury and work more efficiently. Helping you to reach your goals faster.
The first session will be to assess you fitness, strength, flexibility and balance which will enable us to create a program tailored for your needs.
We believe each person gains greater results, finds a reslease from stress and new inspiration from trainning with a personal trainer